This is your sign to take the damn break your burnout has been screaming for
The Journey Within
We already hold a library of wisdom inside of us — about who we are and how we want to feel. And yet, somehow, we find ourselves caught in the same damn loops: the self-doubt, the burnout, the constant pressure to “be better.”
Here’s the truth: nothing about you is broken. The patterns that keep tripping us up aren’t enemies — they’re survival strategies our nervous systems once relied on. But now, those same reflexes are blocking the life we actually want to live.
This retreat is where we respectfully set aside that old map and learn to listen to the terrain itself — our bodies. No new rules, no more self-improvement hamster wheels. Just safety, connection, and practices that let our systems finally exhale.
The destination isn’t outside of you. The destination is you.
A Path Back to Ourselves
All-Inclusive Women's Weekend Therapy Retreat
A Sanctuary for Dumping Burnout and Prioritizing YOU
It’s time to refill your cup. Designed and facilitated by a licensed mental health therapist, This Women’s Weekend Therapy Retreat is your chance to slow down, breathe, and reconnect with yourself finally. Join a circle of twelve-ish women for a weekend of true rest, reflection, and real connection. Together we’ll hit pause, reset, and rediscover what makes you feel alive again.
Here’s what to expect when you say yes:
• Apply to the next retreat via the Retreat Application
• A quick welcome call upon approval to formally invite you and your bestie and select your shared suite
• Full access to all workshops, therapeutic exercises, meals and drinks, individual massages, self care spaces, and downtime to recharge
• A hand-picked group where every woman is seen and heard, as well as three days to learn how to come home to yourself. No guilt allowed.
Take a deep breath. This weekend is all about YOU.
Total Investment: $1,145 $995 USD
✓ 3 Days Nights in Luxurious Accommodation
✓ Nourishing Prepared meals, snacks, and drinks
✓ Daily Transformational Workshops
✓ Self-care offerings
✓ Live Hibachi Performance
✓ Complimentary Massage
What's Included
Next Retreat Date: April 23-26, 2026
Dotty Sexton
For over eight years, Dotty Sexton, LCSWC, has witnessed capable women silently struggle with anxiety, overwhelm, and self-doubt. Realizing that true healing requires more than quick fixes, she founded The Weekend Women's Therapy Retreat. This sacred space allows women to intentionally pause, quiet the noise, and move beyond talking about change into truly living it. Dotty, a compassionate and honest guide, creates a safe environment for women to set down their burdens, reconnect with their inner wisdom, and reclaim their truth, believing that no one is broken, only seeking to exhale and expand
Trauma-Informed Guide & Creator of This Space
Our Approach & Your Experience
Prioritizing YOU
A weekend to pause the chaos and remember who the hell you are.
Step away from the burnout, the noise, the constant giving. This is your space to slow down, breathe, and reconnect with yourself. A reset you’ve been putting off for way too long.
Meditation, breathwork, guided imagery… self-care on a whole new level.
These aren’t fluffy wellness moments — they’re grounding, body-resetting, therapeutic practices designed to quiet your mind and calm your nervous system. You’ll feel the shift, not just think it.
Therapy Infused Practices
Woman to Woman Bonding
Twelve-ish women. Zero demands or burdens from the outside world. Real connection.
An intimate group of like-minded women coming together with no expectations or demands — just honesty, support, and the kind of connection that feels like an exhale.
”Your healing was never about fixing what is broken, but about returning to the wholeness that was always there.”
- Dotty Sexton
What We Stand For
Authenticity: Drop the mask. Show up messy, real, and unapologetic.
Sacred Safety: What happens here, stays here. Period.
Transformation: We don’t skim the surface. We go deep for real, lasting shifts.
Sisterhood: We believe in the profound power of women supporting women.
Presence: No distractions. Just you, here, now.
This is the foundation of everything we create together.
Add a 1:1 Session
For those who want to go a little deeper than the group work, you'll have the option to book a private 30 minute therapy session during the retreat. These sessions give you the space to talk through anything more personal, get tailored support, and walk away with tools specific to what you're navigating.
Available mornings or late evenings by request.
Offered as an optional add-on.
Personalized Support, Just for You
Is This Calling You?
If you’re reading this and something inside you is whispering or screaming... listen. This is your chance to press pause, reconnect, and let yourself be held.
And hey, if you’ve got questions or doubts, that’s normal. Behind this page is a real human (your host) who gets it. Let’s connect and figure it out together. Send over an email!
Our Promise To You
We’re not here to hand you another list of things to “fix” about yourself. We’re here to walk beside you as you finally set that heavy sh*t down. Over the course of this retreat, we promise to:
Create a sanctuary of unwavering safety — where your nervous system can finally get the memo that you’re not in survival mode anymore. This is where the softening begins, and where your real self can step forward unapologetically.
Dismantle the roots, not just the symptoms — because surface-level “self-care” won’t cut it. We’ll go deep into the patterns that keep you stuck so you can break free from the exhausting cycles of self-sabotage and inner conflict.
Reconnect you with your body’s wisdom — helping you hear and actually trust the signals your body is giving you, and translate them into confident choices that feel like a hell yes.
Foster radical connection and sisterhood — because healing in isolation is hard, and you deserve to feel the magic of being fully seen and supported by women who get it.
Equip you with a toolkit that actually works — simple, embodied practices to regulate your nervous system, set boundaries without guilt, and carry your retreat breakthroughs into your daily life so the impact lasts long after the weekend ends.
From Overthinking to Embodied Peace
This isn’t theory. This is lived transformation. We’ll hold the space, but you’ll discover the kind of strength that’s been inside you all along.
“I came to the retreat feeling incredibly alone in my struggles. Within hours, I was surrounded by women who just… got it. The collective safety created by the group deepened my own healing. I left with a renewed sense of hope and a tribe of sisters.”
- Chloe R.
“What I loved most was the balance between soul-level healing and practical tools. This wasn’t just a weekend of feeling good — it gave me tools I still use whenever life feels overwhelming. Truly life-changing.”
- Emily P.
★★★★★
★★★★★
The Experience in Their Words
Ways to Heal With Us
Step into a space designed to strip away the noise and help you reconnect with your raw, authentic self. Through body-based practices, grounded workshops, and intentional pauses, we create the room for you to remember what wholeness feels like. It’s not about being “better” — it’s about reclaiming the pieces of yourself you’ve been told to quiet.
Discover Your Inner Strength
Embrace Healing and Sisterhood
We heal deeper when we heal together. Our retreats weave individual self-work with the power of collective energy. Picture late-night fireside laughter, quiet mornings with coffee and a journal, and moments where another woman’s story mirrors your own. That’s the kind of sisterhood that shifts everything — the reminder that you’re never alone on this path.
Nurture
Empowering women through healing and sisterhood.
Contact us
weightedconversations@gmail.com
© Women's Weekend Therapy Retreat 2025. All rights reserved.
WOMEN'S Weekend THERAPY RETREAT